Let us talk a little about the most ingested food products in Mexico and learn some of the benefits that these bring to our body.

We are in the month where we cannot resist the holidays and much less Mexican snacks, but that will not be a reason not to eat any of them. We found for you a variety of versions to prepare your dishes, making them healthier with a lower intake of fat and carbohydrates than they normally would be if no modification was made.

Mexico and its food wonders since pre-Hispanic times. One of them is undoubtedly the seed of Amaranto, which is considered a food with high nutritional quality and as one of the most widespread crops for more than four thousand years in Mexican lands . It has had had great relevance in the religion as it was traditionally presented as an offering in pre-Hispanic cultures.

The mandarin in considered the most abundant citrus fruit in Mexico and the most popular in the winter season. This fruit is characterized by its high level of Vitamin C and contains large amounts of other beneficial properties for our health and its use in cosmetics.